Anxiety vs Worry

Some anxiety is normal and even helpful. But when it becomes persistent, overwhelming, or interferes with life, it might be an anxiety disorder.

GAD-7 Screening

The GAD-7 asks about anxiety symptoms over the past two weeks. A score above a certain threshold suggests it's worth talking to someone.

What Helps

Therapy, medication, exercise, mindfulness - there are many effective treatments. You don't have to suffer!