Self-Screening Tools

The PHQ-9 is commonly used for depression screening. It asks about symptoms over the past two weeks. It's not a diagnosis but can help you know if you should seek help.

Important Caveats

Online tests aren't diagnoses. If you're concerned about yourself or someone you love, please talk to a professional. There's no shame in getting help!

Taking It Seriously

If a test suggests you might be depressed, take that seriously. Reach out to a doctor or therapist. These conditions are treatable!